Hot Yoga RTP Cary Morrisville Studio Etiquette

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* Before coming to the studio, please create your profile (sign-up, register) at website [www.hotyogartpcarymorr.com] where you can view classes and pricing.

* Our studio opens 5-10 minutes before class start time, and our studio closes 15 minutes after classes.

* Arrive to studio 5-10 minutes before class and wait in your car if weather is bad.

* Only bring yoga mat and towel into the hot room (absolutely NO TECHNOLOGY permitted including phones, keys, recording devices or other distractions unless previously approved doctor on-call). If alarms sound in the hot room, interrupting the class, you will be asked to remove the device or end your practice. Photo permissions are exclusive to studio staff. It is not permitted to take concealed recordings or photos which include studio membership (example: photos which tend to be taken by GOOGLE employees). This will terminate your membership without refund.

* Store your belongings in a cubby or locker.

* While in the hot room, SILENCE is requested ... please rest quietly so that others can relax without disruption.

* You are on a unique journey. Focus on YOURSELF ... self-acceptance, mind-body connection, self-realization, no judgment, no negativity.

* Practice together as a class and engage in the instruction. Beautiful group energy can be created and support the class as a whole.

* Adhere to the lineage postures as instructed, even if you have practiced other variations. It is appropriate to modify as needed to support your practice. However, it is not appropriate to practice an alternate sequence than rest of class.

* Take small sips of water as needed between poses. Drink water between poses to avoid distracting practitioners working within poses. Too much water can be uncomfortable and disruptive to your practice.

* Body smells and body fragrances can cause nausea for yourself and others around you, headaches and other discomfort. Wear scent-free products. If we receive complaints, a teacher will quietly ask you to remove it with an alcohol wipe.

* After class, dry your mat space by wiping puddles and then place your wet towels in plastic bags provided. With repeated occurrences of not drying your mat space for the next user, your membership is terminated without refund.

* Children under 13 years of age, animals, bikes, and skateboards are not permitted in the studio.

* Children 13 years of age and older can participate in class. For early teens, we recommend that you get medical confirmation regarding sweat gland maturity before attending hot class.

* We are so proud of our growing yoga family and relaxing studio environment where we breed love and fun times through our yoga practice and our interactions. We treat each other with kindness, compassion, and respect. If these principles are violated, membership is terminated without refund.

* Thank you for reading and adhering to our studio etiquette. If you are uncertain, please text message the studio
(919) 410-7330 or email hotyogartpcarymorr@gmail.com

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Quantity	Item	Cost
Class Passes
	5 Class Pack (6 week expiry) With multi-class pass option, if your classes expire, you won't lose them. We will roll them over to your next package purchase of equal or greater value. Personal data safety & confidentiality: Sharing of classes or passes IS NOT PERMITTED. Every member creates a unique profile and password and self-purchases desired package. There are no extensions or refunds. Please stay comfortable in your car until door opens just before class start time. For admission to class, front desk staff will confirm your reservation, rubber MAT, and LARGE beach or yoga TOWEL which are required. Electrolytes-water are recommended. Please note that we no longer sell mat or towel retail or rental since Walmart-Target-TJmarshalls are 1-2 miles away with much cheaper pricing. Stay distanced and follow the butterfly floor markers, masks are optional, socks are recommended when not on your mat. Bring extra towel to dry your space after practice, as you found it (slip safety and etiquette). Short showers are prioritized for yogis with long commutes, and massage services. Thank you! See you soon!	$99.00
	10 Class Pack (12 week expiry) With multi-class pass option, if your classes expire, you won't lose them. We will roll them over to your next package purchase of equal or greater value. Personal data safety & confidentiality: Sharing of classes or passes IS NOT PERMITTED. Every member creates a unique profile and password and self-purchases desired package. There are no extensions or refunds. Please stay comfortable in your car until door opens just before class start time. For admission to class, front desk staff will confirm your reservation, rubber MAT, and LARGE beach or yoga TOWEL which are required. Electrolytes-water are recommended. Please note that we no longer sell mat or towel retail or rental since Walmart-Target-TJmarshalls are 1-2 miles away with much cheaper pricing. Stay distanced and follow the butterfly floor markers, masks are optional, socks are recommended when not on your mat. Bring extra towel to dry your space after practice, as you found it (slip safety and etiquette). Short showers are prioritized for yogis with long commutes, and massage services. Thank you! See you soon!	$170.00
	20 Class Pack(24 week expiry) With multi-class pass option, if your classes expire, you won't lose them. We will roll them over to your next package purchase of equal or greater value. Personal data safety & confidentiality: Sharing of classes or passes IS NOT PERMITTED. Every member creates a unique profile and password and self-purchases desired package. There are no extensions or refunds. Please stay comfortable in your car until door opens just before class start time. For admission to class, front desk staff will confirm your reservation, rubber MAT, and LARGE beach or yoga TOWEL which are required. Electrolytes-water are recommended. Please note that we no longer sell mat or towel retail or rental since Walmart-Target-TJmarshalls are 1-2 miles away with much cheaper pricing. Stay distanced and follow the butterfly floor markers, masks are optional, socks are recommended when not on your mat. Bring extra towel to dry your space after practice, as you found it (slip safety and etiquette). Short showers are prioritized for yogis with long commutes, and massage services. Thank you! See you soon!	$320.00
	Unlimited Single Month (self-pay, not auto-pay) Personal data safety & confidentiality: Sharing of classes or passes IS NOT PERMITTED. Every member creates a unique profile and password and self-purchases desired package. There are no extensions or refunds. Please stay comfortable in your car until door opens just before class start time. For admission to class, front desk staff will confirm your reservation, rubber MAT, and LARGE beach or yoga TOWEL which are required. Electrolytes-water are recommended. Please note that we no longer sell mat or towel retail or rental since Walmart-Target-TJmarshalls are 1-2 miles away with much cheaper pricing. Stay distanced and follow the butterfly floor markers, masks are optional, socks are recommended when not on your mat. Bring extra towel to dry your space after practice, as you found it (slip safety and etiquette). Short showers are prioritized for yogis with long commutes, and massage services. Thank you! See you soon!	$149.00
	Teaching Apprenticeship Our teaching apprenticeships require an interview process with studio owner and we currently have a wait list. Please email the studio to schedule time (hotyogartpcarymorr@gmail.com). Thank you!	$1,500.00
Drop-In
	Single Yoga Class Single classes expire after 14 days. Personal data safety & confidentiality: Sharing of classes or passes IS NOT PERMITTED. Every member creates a unique profile and password and self-purchases desired package. There are no extensions or refunds. Please stay comfortable in your car until door opens just before class start time. For admission to class, front desk staff will confirm your reservation, rubber MAT, and LARGE beach or yoga TOWEL which are required. Electrolytes-water are recommended. Please note that we no longer sell mat or towel retail or rental since Walmart-Target-TJmarshalls are 1-2 miles away with much cheaper pricing. Stay distanced and follow the butterfly floor markers, masks are optional, socks are recommended when not on your mat. Bring extra towel to dry your space after practice, as you found it (slip safety and etiquette). Short showers are prioritized for yogis with long commutes, and massage services. See you soon! Thank you!	$30.00
	SPRING CELEBRATION: Cacao Ceremony, YinYogaMeditation, SoundTherapy Getting Prepared, Setting Intention You may be curious about what you’ll experience. Each person’s experience will be unique. To have the most heart-opening and healing experience, set an intention, a clear and sincere statement about what you would like to receive. To set your intention, sit in silence and allow it to emerge from the ground of your being, not your mind. And if nothing comes, it is okay. Perhaps simply ask Mama Cacao to bring you the medicine you need most from this ceremonial practice. Reflect upon your intention BEFORE our session together, as you may receive messages in your dreams or during the ceremony itself. Understanding the messages and integrating these teachings will deepen your experience and healing. Gentle movement, yin-meditation & sound therapy will support you, mind & body. Here are example intentions: Creative inspiration Honoring of self (needs, love, acceptance, etc) Inner healing Trust, love for self and others Presence Wisdom and guidance Connection to self or those who have transitioned from physical body Insight and clarity What to Avoid Prior to the Cacao Ceremony Caffeine for at least 6 hours before the ceremony Dairy products on the day of the ceremony MInd-altering substances on the day of the ceremony: alcohol, marijuana, psychedelics, etc. Fasting 2-3 hours before the ceremony allows for the greatest connection and optimal experience What to Bring Water bottle Eye covers, yoga mat, blanket, cushion/pillow Small special item for the altar (this will be returned to you) Comfortable clothes (bring layers as the room will be about 80F) Journal and pen Health Precautions Antidepressants such as MAOIs or SSRIs. If you are taking a high dose of either of these medications, cacao is not recommended. However, if you are taking a low to medium dose, a regular or smaller serving of cacao is safe. If a doctor has recommended avoiding fermented foods, please know that cacao is fermented before roasting. Pregnancy and breast-feeding: There are no known contraindications of cacao for expectant or breastfeeding mothers. Serving sizes are based on trimester and a smaller serving is suggested for breastfeeding mothers until it’s clear how the baby reacts. Heart Conditions: cacao increases heart rate so if you are taking heart medications or have a pacemaker, a smaller serving is advised. Cacao also lowers blood pressure, so a smaller serving here is also suggested. You can also participate and choose to pass on drinking the cacao. Post-Ceremony Care Drink plenty of water with electrolytes to replenish your system as cacao is a natural diuretic Take a long, warm Epsom salt bath as part of self-care Reflect on your experience by journaling, reflecting, spending some quiet time alone, or being in nature We hope this has been helpful as you prepare for our upcoming ceremony! See you soon! If you have questions, please send text message to our studio (919) 410-7330 and we look forward to meeting you!	$80.00
New to Hot Yoga RTP Cary Morrisville
	Hot Yoga Orientation (local residents only, NOT admissible for regularly scheduled classes) Welcome! This option is exclusively for local residents who are first time visitors to our studio and prefer a customized orientation to safely begin yoga practice. This is an interactive session which will specifically address your questions and readiness for hot yoga practice. This purchase CANNOT be used to attend regularly scheduled classes. After you self purchase this item from our website, please email hotyogartpcarymorr.com to schedule your customized orientation session. We look forward to meeting you and helping you start your yoga journey! Gentle reminders are to stay distanced (floor markers), use hallway hooks & cubbies for storage, and please note that short rinse-off showers are prioritized for staff, yogis with longer commutes, and spa. Masks are optional. As courtesy to other patrons, please wear face & foot cover (socks & shoes) while walking around and bring extra towel to dry your space as you found it (slip safety). Don't forget your MAT, LARGE beach or yoga towel, electrolytes-water. Stay warm in your car until door opens just before class start time. See you soon! Thank you!	$100.00
Unlimited
	Unlimited Monthly Auto-Withdrawal (must email studio to cancel ) If you need to cancel or freeze auto-renew option, you are required to email the studio for confirmation (hotyogartpcarymorr@gmail.com). Personal data safety & confidentiality: Sharing of classes or passes IS NOT PERMITTED. Every member creates a unique profile and password and self-purchases desired package. There are no extensions or refunds. Please stay comfortable in your car until door opens just before class start time. For admission to class, front desk staff will confirm your reservation, rubber MAT, and LARGE beach or yoga TOWEL which are required. Electrolytes-water are recommended. Please note that we no longer sell mat or towel retail or rental since Walmart-Target-TJmarshalls are 1-2 miles away with much cheaper pricing. Stay distanced and follow the butterfly floor markers, masks are optional, socks are recommended when not on your mat. Bring extra towel to dry your space after practice, as you found it (slip safety and etiquette). Short showers are prioritized for yogis with long commutes, and massage services. Thank you! See you soon!	$135.00
Bundles

Quantity	Item		Cost
	5 Class Pack (6 week expiry) With multi-class pass option, if your classes expire, you won't lose them. We will roll them over to your next package purchase of equal or greater value. Personal data safety & confidentiality: Sharing of classes or passes IS NOT PERMITTED. Every member creates a unique profile and password and self-purchases desired package. There are no extensions or refunds. Please stay comfortable in your car until door opens just before class start time. For admission to class, front desk staff will confirm your reservation, rubber MAT, and LARGE beach or yoga TOWEL which are required. Electrolytes-water are recommended. Please note that we no longer sell mat or towel retail or rental since Walmart-Target-TJmarshalls are 1-2 miles away with much cheaper pricing. Stay distanced and follow the butterfly floor markers, masks are optional, socks are recommended when not on your mat. Bring extra towel to dry your space after practice, as you found it (slip safety and etiquette). Short showers are prioritized for yogis with long commutes, and massage services. Thank you! See you soon!		$99.00
	10 Class Pack (12 week expiry) With multi-class pass option, if your classes expire, you won't lose them. We will roll them over to your next package purchase of equal or greater value. Personal data safety & confidentiality: Sharing of classes or passes IS NOT PERMITTED. Every member creates a unique profile and password and self-purchases desired package. There are no extensions or refunds. Please stay comfortable in your car until door opens just before class start time. For admission to class, front desk staff will confirm your reservation, rubber MAT, and LARGE beach or yoga TOWEL which are required. Electrolytes-water are recommended. Please note that we no longer sell mat or towel retail or rental since Walmart-Target-TJmarshalls are 1-2 miles away with much cheaper pricing. Stay distanced and follow the butterfly floor markers, masks are optional, socks are recommended when not on your mat. Bring extra towel to dry your space after practice, as you found it (slip safety and etiquette). Short showers are prioritized for yogis with long commutes, and massage services. Thank you! See you soon!		$170.00
	20 Class Pack(24 week expiry) With multi-class pass option, if your classes expire, you won't lose them. We will roll them over to your next package purchase of equal or greater value. Personal data safety & confidentiality: Sharing of classes or passes IS NOT PERMITTED. Every member creates a unique profile and password and self-purchases desired package. There are no extensions or refunds. Please stay comfortable in your car until door opens just before class start time. For admission to class, front desk staff will confirm your reservation, rubber MAT, and LARGE beach or yoga TOWEL which are required. Electrolytes-water are recommended. Please note that we no longer sell mat or towel retail or rental since Walmart-Target-TJmarshalls are 1-2 miles away with much cheaper pricing. Stay distanced and follow the butterfly floor markers, masks are optional, socks are recommended when not on your mat. Bring extra towel to dry your space after practice, as you found it (slip safety and etiquette). Short showers are prioritized for yogis with long commutes, and massage services. Thank you! See you soon!		$320.00
	Unlimited Single Month (self-pay, not auto-pay) Personal data safety & confidentiality: Sharing of classes or passes IS NOT PERMITTED. Every member creates a unique profile and password and self-purchases desired package. There are no extensions or refunds. Please stay comfortable in your car until door opens just before class start time. For admission to class, front desk staff will confirm your reservation, rubber MAT, and LARGE beach or yoga TOWEL which are required. Electrolytes-water are recommended. Please note that we no longer sell mat or towel retail or rental since Walmart-Target-TJmarshalls are 1-2 miles away with much cheaper pricing. Stay distanced and follow the butterfly floor markers, masks are optional, socks are recommended when not on your mat. Bring extra towel to dry your space after practice, as you found it (slip safety and etiquette). Short showers are prioritized for yogis with long commutes, and massage services. Thank you! See you soon!		$149.00
	Teaching Apprenticeship Our teaching apprenticeships require an interview process with studio owner and we currently have a wait list. Please email the studio to schedule time (hotyogartpcarymorr@gmail.com). Thank you!		$1,500.00
	Single Yoga Class Single classes expire after 14 days. Personal data safety & confidentiality: Sharing of classes or passes IS NOT PERMITTED. Every member creates a unique profile and password and self-purchases desired package. There are no extensions or refunds. Please stay comfortable in your car until door opens just before class start time. For admission to class, front desk staff will confirm your reservation, rubber MAT, and LARGE beach or yoga TOWEL which are required. Electrolytes-water are recommended. Please note that we no longer sell mat or towel retail or rental since Walmart-Target-TJmarshalls are 1-2 miles away with much cheaper pricing. Stay distanced and follow the butterfly floor markers, masks are optional, socks are recommended when not on your mat. Bring extra towel to dry your space after practice, as you found it (slip safety and etiquette). Short showers are prioritized for yogis with long commutes, and massage services. See you soon! Thank you!		$30.00
	SPRING CELEBRATION: Cacao Ceremony, YinYogaMeditation, SoundTherapy Getting Prepared, Setting Intention You may be curious about what you’ll experience. Each person’s experience will be unique. To have the most heart-opening and healing experience, set an intention, a clear and sincere statement about what you would like to receive. To set your intention, sit in silence and allow it to emerge from the ground of your being, not your mind. And if nothing comes, it is okay. Perhaps simply ask Mama Cacao to bring you the medicine you need most from this ceremonial practice. Reflect upon your intention BEFORE our session together, as you may receive messages in your dreams or during the ceremony itself. Understanding the messages and integrating these teachings will deepen your experience and healing. Gentle movement, yin-meditation & sound therapy will support you, mind & body. Here are example intentions: Creative inspiration Honoring of self (needs, love, acceptance, etc) Inner healing Trust, love for self and others Presence Wisdom and guidance Connection to self or those who have transitioned from physical body Insight and clarity What to Avoid Prior to the Cacao Ceremony Caffeine for at least 6 hours before the ceremony Dairy products on the day of the ceremony MInd-altering substances on the day of the ceremony: alcohol, marijuana, psychedelics, etc. Fasting 2-3 hours before the ceremony allows for the greatest connection and optimal experience What to Bring Water bottle Eye covers, yoga mat, blanket, cushion/pillow Small special item for the altar (this will be returned to you) Comfortable clothes (bring layers as the room will be about 80F) Journal and pen Health Precautions Antidepressants such as MAOIs or SSRIs. If you are taking a high dose of either of these medications, cacao is not recommended. However, if you are taking a low to medium dose, a regular or smaller serving of cacao is safe. If a doctor has recommended avoiding fermented foods, please know that cacao is fermented before roasting. Pregnancy and breast-feeding: There are no known contraindications of cacao for expectant or breastfeeding mothers. Serving sizes are based on trimester and a smaller serving is suggested for breastfeeding mothers until it’s clear how the baby reacts. Heart Conditions: cacao increases heart rate so if you are taking heart medications or have a pacemaker, a smaller serving is advised. Cacao also lowers blood pressure, so a smaller serving here is also suggested. You can also participate and choose to pass on drinking the cacao. Post-Ceremony Care Drink plenty of water with electrolytes to replenish your system as cacao is a natural diuretic Take a long, warm Epsom salt bath as part of self-care Reflect on your experience by journaling, reflecting, spending some quiet time alone, or being in nature We hope this has been helpful as you prepare for our upcoming ceremony! See you soon! If you have questions, please send text message to our studio (919) 410-7330 and we look forward to meeting you!		$80.00
	Unlimited Monthly Auto-Withdrawal (must email studio to cancel ) If you need to cancel or freeze auto-renew option, you are required to email the studio for confirmation (hotyogartpcarymorr@gmail.com). Personal data safety & confidentiality: Sharing of classes or passes IS NOT PERMITTED. Every member creates a unique profile and password and self-purchases desired package. There are no extensions or refunds. Please stay comfortable in your car until door opens just before class start time. For admission to class, front desk staff will confirm your reservation, rubber MAT, and LARGE beach or yoga TOWEL which are required. Electrolytes-water are recommended. Please note that we no longer sell mat or towel retail or rental since Walmart-Target-TJmarshalls are 1-2 miles away with much cheaper pricing. Stay distanced and follow the butterfly floor markers, masks are optional, socks are recommended when not on your mat. Bring extra towel to dry your space after practice, as you found it (slip safety and etiquette). Short showers are prioritized for yogis with long commutes, and massage services. Thank you! See you soon!		$135.00