Learn to Float
March 5, 2020
Learn to float! This workshop covers the basics of floating: Pranayama/ breath work, Bandhas/ core control and focus/meditation practices.
Welcome to Hot Yoga RTP-Cary-Morrisville!
Our vision is to help people to live mentally and physically healthy lives through the practice of yoga. Our logo symbolizes the transformation and healing that can occur through a consistent yoga practice in an environment which is safe, friendly and free of judgment & negativity. Everyone has a unique journey to explore self-awareness, self-acceptance and mind-body connection.
As you grow, yoga benefits can impact your daily life including your responsibilities and interactions with others. As you influence and inspire people around you, this growth and energy can become contagious! Our mission is to share yoga with individuals, families, businesses, academic & athletic organizations, and other community networks. We will provide safe and therapeutic solutions for overall health & well-being.