Learn to Float

Learn to float! This workshop will cover the basics of floating: Pranayama/ breath work, Bandhas/ core control and focus/meditation practices.  Using the discipline of Ashtanga yoga, we will cultivate strength and grace in the movements, building to a pike press handstand and floating jedi sun salutation. ALL LEVELS WELCOME!

126 Morrisville Square Way, Morrisville, NC 27560

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