26&2 Progression: Ghosh84

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Dates
Thursday 8/11/2022 6:30 pm - 7:45 pm
Thursday 8/18/2022 6:30 pm - 7:45 pm
Thursday 8/25/2022 6:30 pm - 7:45 pm

Hot Yoga RTP-Cary-Morrisville
126 Morrisville Square Way
Morrisville, NC 27560

Welcome! In this class, you will practice [26&2 Bikram Method] postures, which are a subset of Ghosh Yoga lineage (84+ postures).  You will also learn new postures, along with variations and preparation techniques to safely grow your practice. Please bring props as needed (yoga blocks, towels, straps or bands).  See you soon!


Chantale Lacasse

Hi everyone! I started practicing the 26&2 (Bikram method) in February 2002 at a time of high stress in my life.  The beneficial effects were immediate and I loved the practice.  I have continued practicing 26&2 and, over the years, I have added other practices along the way (Ashtanga, Vinyasa, Rocket).   Practicing yoga makes me a better person.  In August 2018 I completed teacher training for the 26&2 series with Yoga Factory (Zeb Homison, Emily Vandemmia, and Philip Vendemmia) and I am a Original Hot Yoga Alliance Level 1 teacher.  In August 2019 I completed teacher training for the Sacred Geometry Vinyasa Training with Benjamin Sears and Tatiana DePillo.  I look forward to seeing you in class and supporting your yoga journey!


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