YogaShapeShifting - A Mary Jarvis Creation

Welcome to Yoga ShapeShifting, Created by Mary Jarvis. This practice of Yoga Postures and Body Skills complements any Hatha Yoga Practice or Fitness Routine, and it can be practiced ANYWHERE. It was developedin the early 1990's, by Mary Jarvis, a devoted Bikram Method Yoga Practitioner of 40 years, to heal pain and recover from spine injuries caused by a debilitating car accident. These specific Body Skills, in this order, will help you increase Strength, Flexibility and Stamina. Body Posture will change. Your heart will soften. Your mind will expand. copyright @2023 Yogashapeshiftingteachertraining

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