Yin Yang Restore

Welcome! This class includes meditation, sound, and a blend of yin, yang & restorative methods.  You will explore stillness, intensity of sensations during muscle activation-fatigue-relaxation, and how to safely accommodate your SELF (mind & body) during this yoga practice.  You will enjoy bringing your blocks, strap, and grip towel.  Please email hotyogartpcarymorr@gmail.com if you need help. 


Upcoming Classes


Sunday - December 08, 2024 / EST
Yin Yang Restore
Sunday 12/8/2024
11:00 am - 12:30 pm

Nikki
Hot Yoga RTP-Cary-Morrisville
Tuesday - December 10, 2024 / EST
Yin Yang Restore
Tuesday 12/10/2024
6:00 pm - 7:30 pm

Dea
Hot Yoga RTP-Cary-Morrisville
Sunday - December 15, 2024 / EST
Yin Yang Restore
Sunday 12/15/2024
11:00 am - 12:30 pm

Nikki
Hot Yoga RTP-Cary-Morrisville
Tuesday - December 17, 2024 / EST
Yin Yang Restore
Tuesday 12/17/2024
6:00 pm - 7:30 pm

Dea
Hot Yoga RTP-Cary-Morrisville
126 Morrisville Square Way, Morrisville, NC 27560