Yin Yang Restore

Welcome! This class includes meditation, sound, and a blend of yin, yang & restorative methods.  You will explore stillness, intensity of sensations during muscle activation-fatigue-relaxation, and how to safely accommodate your SELF (mind & body) during this yoga practice.  You will enjoy bringing your blocks, strap, and grip towel.  Please email hotyogartpcarymorr@gmail.com if you need help. 

Upcoming Classes


Tuesday - September 26, 2023 / EST
Yin Yang Restore
Tuesday 9/26/2023
6:30 pm - 8:00 pm

Dea
Hot Yoga RTP-Cary-Morrisville
Sunday - October 01, 2023 / EST
Yin Yang Restore
Sunday 10/1/2023
12:00 pm - 1:30 pm

Nikki
Hot Yoga RTP-Cary-Morrisville
Tuesday - October 03, 2023 / EST
Yin Yang Restore
Tuesday 10/3/2023
6:30 pm - 8:00 pm

Nikki
Hot Yoga RTP-Cary-Morrisville
Sunday - October 08, 2023 / EST
Yin Yang Restore
Sunday 10/8/2023
12:00 pm - 1:30 pm

Nikki
Hot Yoga RTP-Cary-Morrisville
Tuesday - October 10, 2023 / EST
Yin Yang Restore
Tuesday 10/10/2023
6:30 pm - 8:00 pm

Dea
Hot Yoga RTP-Cary-Morrisville
126 Morrisville Square Way, Morrisville, NC 27560