Yin Yang Restore

Welcome! This class includes meditation, sound, and a blend of yin, yang & restorative methods.  You will explore stillness, intensity of sensations during muscle activation-fatigue-relaxation, and how to safely accommodate your SELF (mind & body) during this yoga practice.  You will enjoy bringing your blocks, strap, and grip towel.  Please email hotyogartpcarymorr@gmail.com if you need help. 

Upcoming Classes


Sunday - February 25, 2024 / EST
Yin Yang Restore
Sunday 2/25/2024
11:30 am - 1:00 pm

Nikki
Hot Yoga RTP-Cary-Morrisville
Tuesday - February 27, 2024 / EST
Yin Yang Restore
Tuesday 2/27/2024
6:30 pm - 8:00 pm

Nikki
Hot Yoga RTP-Cary-Morrisville
126 Morrisville Square Way, Morrisville, NC 27560