Yoga

Virtual Beyond 26&2: Ghosh Lineage 75

Virtual Beyond 26&2: Ghosh Lineage 75

Welcome to Virtual Beyond 26&2! In this class, you will explore beyond the [26&2 Bikram Method] sequence, which is a subset of Ghosh Yoga lineage (84+ postures).  You will be introduced to new postures, along with variations and preparation techniques to safely grow your practice. Class time is approximately 75 minutes.   Please prepare a safe practice space, which might include wall space for leaning or inversions, cork yoga blocks, towels for gripping or sweat, infinity straps or bands, supplemental heat/humidity, aromatherapy, meditation-savasana pillows or blankets.  If you have questions or need additional support, please email us at hotyogartpcarymorr@gmail.com and we will see you soon!  

126 Morrisville Square Way, Morrisville, NC 27560