Yoga

Virtual Ashtanga: Full Primary Series

Virtual Ashtanga: Full Primary Series

Welcome to Virtual Ashtanga:  Full Primary Series practice with Brittany!  You will be led through a breath-guided practice including pranayama, salutations, standing, seated and finishing postures from Ashtanga Primary Series. Class time is 90-120 minutes.  Please prepare a safe practice space, which might include wall space for leaning or inversions, cork yoga blocks, towels for gripping or sweat, infinity straps or bands, supplemental heat/humidity, aromatherapy, meditation-savasana pillows or blankets.  If you have questions or need additional support, please email us at hotyogartpcarymorr@gmail.com and we will see you soon! 

126 Morrisville Square Way, Morrisville, NC 27560