VinyasaFlow: Ashtanga (ClassPass not accepted)

Welcome to Building Your Independent Ashtanga Practice!   This opportunity is to build an independent yoga practice which can follow you everywhere without the requirement of a hot room.  Led practice includes salutations, standing, seated and finishing postures with 5 -10 breath holds for most postures.  You can choose to practice 20-45-60-75-90 minute duration and stopping points will be announced.  Some prefer to practice [VIDEO OFF] during our session, and of course this is fine with me because we are rolling out of bed at 6am.  If you practice with [VIDEO ON], I have camera views to share feedback with you.  Try to position your body mirroring mine in the camera so that I can see your alignment if you want feedback. The class participation link is sent at approximately 5:45-5:50am EST.  At 6:00am EST, I admit everyone, say good morning, and confirm sound checks.  We start shortly thereafter with anchoring and breathing and moving.  Rest and leave as needed.  It’s important to reserve your space in class by midnight of the prior evening.   If you try to register on the day of class, it might not work for you.  See you soon!

Upcoming Classes


Friday - February 03, 2023 / EST
VinyasaFlow: Ashtanga (ClassPass not accepted)
Friday 2/3/2023
6:00 am - 7:00 am

Nikki
Hot Yoga RTP-Cary-Morrisville
Friday - February 10, 2023 / EST
VinyasaFlow: Ashtanga (ClassPass not accepted)
Friday 2/10/2023
6:00 am - 7:00 am

Nikki
Hot Yoga RTP-Cary-Morrisville
126 Morrisville Square Way, Morrisville, NC 27560