Vinyasa: Rocket

Nikki is certified to teach Rocket Vinyasa, as taught by Amber Espelage, student of Larry Schultz.  You will experience hatha vinyasa practice which is adapted from traditional Ashtanga with sequencing designed to "get you there faster".   Please note that Rocket does not mean a faster pace, rather it means that we prepare our minds, breath & body by adding access and progression work SOONER than LATER to grow our practice faster.  Try it!  Bring your cork blocks and grip towel. See you soon... 

Upcoming Classes

Wednesday - October 04, 2023 / EST
Vinyasa: Rocket
Wednesday 10/4/2023
5:15 pm - 6:30 pm

Hot Yoga RTP-Cary-Morrisville
126 Morrisville Square Way, Morrisville, NC 27560