LIVE Class:  Tighten & Lighten

LIVE Class: Tighten & Lighten

Lately there are a lot of concerns about physical impact of our current reality.  Our neck, shoulder and knee areas are being stressed by changes in our daily routines.  There is much more outside aerobic activity like walking, biking, running etc which impacts our joints.  There is much more "screen time" with virtual work, family and social activities and we are moving our bodies differently in these virtual forums, sometimes in ways that create high injury risk.  Welcome to Tighten & Lighten!  You are about to work very hard to strengthen key areas of your body which are critical for healthy movement.  Everyone can join this class and enjoy the ride to build stronger core, spine, hips, glutes, arms and legs!  Pick a safe space to set up your mat.  Water, grip/sweat towel, and blocks are recommended.  Please email if you have questions or need additional support.

126 Morrisville Square Way, Morrisville, NC 27560