26&2: BikMeth60min SingleSets with Variation Options

Welcome!  Our 60-minute class includes extended hold single sets, OR accelerated challenge with double setsThis hatha yoga practice includes breathing, stillness, and sit-up transitions between each posture (there are no “vinyasa” or “high-low plank” transitions).  Please bring props if you'd like and we will help you with modifications, including use of the wall.  If you need variations for physical limitations or help with progression postures, please message us at the studio before class and we will help you (919) 410-7330.  

Upcoming Classes


Thursday - July 25, 2024 / EST
26&2: BikMeth60min SingleSets with Variation Options
Thursday 7/25/2024
11:30 am - 12:30 pm

Nina
Hot Yoga RTP-Cary-Morrisville
Friday - July 26, 2024 / EST
26&2: BikMeth60min SingleSets with Variation Options
Friday 7/26/2024
4:30 pm - 5:30 pm

Nina
Hot Yoga RTP-Cary-Morrisville
Monday - July 29, 2024 / EST
26&2: BikMeth60min SingleSets with Variation Options
Monday 7/29/2024
7:00 pm - 8:00 pm

Nadine
Hot Yoga RTP-Cary-Morrisville
Tuesday - July 30, 2024 / EST
26&2: BikMeth60min SingleSets with Variation Options
Tuesday 7/30/2024
11:30 am - 12:30 pm

Nina
Hot Yoga RTP-Cary-Morrisville
Thursday - August 01, 2024 / EST
Friday - August 02, 2024 / EST
Tuesday - August 06, 2024 / EST
126 Morrisville Square Way, Morrisville, NC 27560