26&2: BikMeth60min DoubleSetSequence

Welcome!  Our 60-minute class includes extended hold single sets, OR accelerated challenge with double sets.  This hatha yoga practice includes breathing, stillness, and sit-up transitions between each posture (there are no “vinyasa” or “high-low plank” transitions).  Please bring props if you'd like and we will help you with modifications, including use of the wall.  If you need variations for physical limitations or help with progression postures, please message us at the studio before class and we will help you (919) 410-7330.  

Upcoming Classes

Thursday - July 25, 2024 / EST
26&2: BikMeth60min DoubleSetSequence
Thursday 7/25/2024
6:00 am - 7:00 am

Hot Yoga
Hot Yoga RTP-Cary-Morrisville
Monday - July 29, 2024 / EST
26&2: BikMeth60min DoubleSetSequence
Monday 7/29/2024
5:45 pm - 6:45 pm

Hot Yoga RTP-Cary-Morrisville
Thursday - August 01, 2024 / EST
126 Morrisville Square Way, Morrisville, NC 27560